I had some leftover kale from a beet stir-fry I made this weekend with Kevin, so I made kale chips. They're incredibly easy to make, low-tech, and taste f-ing fantastic. Plus, kale is so super good for you that it's like eating potato chips but better.
Kale Chips:
Ingredients
1-2 big bunches of kale
1 tablespoon apple cider vinegar
1 tablespoon oil
coarse salt (to taste) or favorite seasoning blend
Directions: Pre-heat oven to 350.Wash and de-stem kale. Chop or tear into "chip" size pieces.Spread onto baking sheet. Pour the apple cider vinegar, oil and seasoning (1-2 tablespoons) onto kale. Mix to coat all pieces.Bake for 10 minutes or until crispy. Serve immediately!
Serves: 3-4 Preparation time: 3 minutes
Hey, Jackie, you have a blog! That's great! My roommate, Katie has made these and they are delicious. You should post more healthy food stuff.. that would be very cool!
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